Get Rid of Stuffy Nose
Stuffy nose or runny nose is one of the oldest and most common human complaints, it may be a nuisance but to some people, it can be a source of considerable discomfort. It can be generally caused by (a) bacterial sinusitis and (b) fungal sinusitis. Stuffy nose is one symptom caused by a group of different disorders and the physician who specializes in nasal disorders will offer treatments based on the specific causes. It can also be caused by aggravated snoring.
Stuffy nose is usually caused by pollen, animal dander, mold, or house dust. During spring, summer and fall, be on a look out for the pollens of plants and trees. You might have a running nose due to cold, flu or some seasonal allergies. Especially during winter, many people experience cough and cold which is associated to stuffy nose. Having a stuffy nose, a person will have difficulty in breathing and uneasiness in sleeping.
Help yourself relieve from stuffy nose, here are some Home Remedies on how to get rid stuffy nose:
- Avoid foods that are rich in sugar and carbohydrates because these foods will worsen the problem in stuffy nose.
- Avoid tobacco and smoking. Cigarette smoking can cause swelling in the sinus membranes.
- Buy nasal sprays or you can create it yourself. You just need to dissolve ½ teaspoon salt in 2 cups of warm water.
- Take hot chicken soup because it gives you the energy and calm feeling.
- Unclog a running nose with steam. Steam from a kettle, shower, or even from a chicken soup. You can also boil crushed garlic and use its steam.
- Alleviate your stuffy nose by drinking fluids like water, fresh juice or tea. This will help to thin the mucus. Note: Avoid drinks with caffeine because it will worsen your running nose.
- Practice Yoga, this activity will help you get rid of stuffy nose.
If somehow these stuffy nose remedies won’t help, you may have to get a prescription from your doctor.
